Whatever it is, make sure it’s self-care.
It all begins with breath. We take a breath in and then we act. Each act that follows our breath can be a form of self-care, if we make it one. When we choose an act that follows, may it be a form that serves use well: may we eat well, speak well, move well, rest well, listen well, communicate well, think well, and be well.
Drink
Golden milk
Turmeric, milk of choice, honey. Keep it simple.
Lunch
Spinach and persimmon salad
Organic, in-season, fresh, and fun. Here’s to having a lunch that makes you want to get up and sing praise.
Dinner
Salmon and sweet potato salad
Beautiful form of self-care: healthy fat and a good source of protein, paired with whole foods nourished from the ground.