to take care of the self, is to honor the self.
Good health is all-encompassing. It encompasses our mind, our body, and our soul. Let’s take good care.
Breakfast
Fresh fruit and mint salad
Salad for breakfast. Don’t knock it, until you try it.
Drink
rose tea
Trust us. Stop and smell the roses. Take a mindful moment.
Lunch
Beet and pear salad with pomegranates and walnuts
Ever hear someone say, “these beets taste like dirt!?” Health is an acquired taste. Let’s acquire it; our mind and body will thank us later.