Your way to
Mindful THINKING
meet WITH us
couples counseling
Imagine your relationship with increased peace, love, and understanding.
individual psychotherapy
Explore therapy on your own volition.
family counseling
Begin your family therapy journey here. Our therapists are licensed in family work.
mindfulness
Guidance
Improving your thoughts
Try something new
Begin exploring your relationship with your thoughts. Try on some new thoughts, new ideas, and evidence-based interventions with close guidance by your therapist.
Target Specific Issues
Whether you struggle with depression, anxiety, trauma, family issues, relationship stressors, attention deficit, obsessive-compulsions, substance use, anger, or eating and sleeping patterns you’d like to address, our licensed therapists are here to target your symptoms and facilitate relief.
Family Guidance
improving your relationships
Systemically-trained, we treat your family and your relationships as a whole. We believe the individual rarely grows in a relational vacuum, and the invitation to other family members to join sessions, may often be discussed, and possibly put into action. Our therapists curate safe and supportive family sessions, often interrupting, joining, reframing, and restructuring unhelpful patterns of communication and interaction.